together, we may explore:
this workshop may resonate if you are longing for:
what to expect:
Each workshop is uniquely shaped by the people who are present. We begin by arriving together and creating a held, welcoming container for our time, allowing cohesion to build and whatever is ready to emerge to unfold.
What to bring:
Please be comfy and bring along something to write with, as well as an item that represents the heart.
- felt-sense wisdom
- guided somatic awareness and body-based reflection
- writing or creative expression
- connection practices and shared witnessing
- your inherent belonging
- a return to presence, breath, story, and embodied wholeness
this workshop may resonate if you are longing for:
- a deeper connection to your body’s wisdom
- a space for sacred listening and to be witnessed
- community that honors you and welcomes all of your humanness
- access to expression through intuitive movement, somatic practices, creative writing, ritual, and heart connection
Each workshop is uniquely shaped by the people who are present. We begin by arriving together and creating a held, welcoming container for our time, allowing cohesion to build and whatever is ready to emerge to unfold.
What to bring:
Please be comfy and bring along something to write with, as well as an item that represents the heart.
Reach out with all or any questions. If you can, and feel called, please join me, I am hoping for a juicy and nourishing .
Sunday March 15th, 2026
3:00 pm - 4:30 pm PST
Lagon Studios
4507 SW Wildwood Pl, Seattle, WA 98136
Cost: $33
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Please join us for a somatic workshop to gather by the heart, and root into the body
You are invited into a gentle gathering to connect more deeply with your inner world and with the people beside you.
This is a space to slow down, to feel, to listen inward, and to be met in community. Through somatic exploration, reflection, creative writing, and shared witnessing, we will explore what it means to be human together.
Please come exactly as you are.
In a heart to heart, we will co-create a supportive, sacred container where you can arrive, root, and ground into the aliveness that is already within you.
Leesha Mony, a Seattle-based writer, and Somatic Psychotherapist, delves into themes encompassing motherhood, maternal mental health, the quest for belonging, and collective healing. She holds the belief that giving voice to our experiences through creative expression and storytelling profoundly leads us to feel less alone and more connected to one another and to the deeper parts of ourselves. Leesha is a birth storytelling guide and has a myriad of different offerings, including 1:1 support, group facilitation, and embodied writing workshops.
A little bit about your facilitator:
